Thursday 16.04.2015 L1) 3 Rounds 300 m Run 15 Kettlebell Swings 35/25 15 Wall Balls 10 L2) 3 Rounds 300 m Run 30 Kettlebell Swings 53/35 30 Wall Balls 20/14 Comp) 3 Rounds 30 Cal Row 30 KettleBell Swings 53/35 30 Wall Balls 20/14
L1) 3 Rounds 300 m Run 15 Kettlebell Swings 35/25 15 Wall Balls 10 L2) 3 Rounds 300 m Run 30 Kettlebell Swings 53/35 30 Wall Balls 20/14 Comp) 3 Rounds 30 Cal Row 30 KettleBell Swings 53/35 30 Wall Balls 20/14