Thursday 16.04.2015


L1) 3 Rounds

300 m Run

15 Kettlebell Swings 35/25

15 Wall Balls 10

L2) 3 Rounds

300 m Run

30 Kettlebell Swings 53/35

30 Wall Balls 20/14

Comp) 3 Rounds

30 Cal Row

30 KettleBell Swings 53/35

30 Wall Balls 20/14


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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