Thursday 16.04.2015

L1) 3 Rounds

300 m Run

15 Kettlebell Swings 35/25

15 Wall Balls 10

L2) 3 Rounds

300 m Run

30 Kettlebell Swings 53/35

30 Wall Balls 20/14

Comp) 3 Rounds

30 Cal Row

30 KettleBell Swings 53/35

30 Wall Balls 20/14