Wednesday 15.04.2015

The Programming at Court 6 CrossFit will be changing slightly.  We will be introducing a multi-level program which will have versions of the daily workouts for the beginner (L1) intermediate (L2) and competitive athletes (Comp).  This will help promote the safe and gradual progression necessary for long term sucess in our core strength and conditioning program. -JT

 

"Weightlifting Wednesday"

(Today will be a light technique day for most people)

 

L1) Hang Snatch 3x3

      Overhead Squat 3x3

      Push Press 5x3

 

L2) Overhead Squat 3x3

      Snatch Balance 5x1 (dowel or unweighted bar)

      Hang Snatch + Overhead Squat 3x3

      Push Press 4x8 climbing

      

 

Comp) Overhead Squat, work up to a heavy single

             Snatch Balance, work up to a heavy single

             Hang Squat Snatch, Work up to a heavy single

             Push Press 4x8 climbing

    

 

      

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle