Thursday 16.04.2015

 L1) 3 Rounds

       300 m Run

       15 Kettlebell Swings 35/25

       15 Wall Balls 10

 

L2) 3 Rounds

      300 m Run

      30 Kettlebell Swings 53/35

      30 Wall Balls 20/14

 

Comp) 3 Rounds

      30 Cal Row

      30 KettleBell Swings 53/35

      30 Wall Balls 20/14

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle