Tuesday 14.04.2015

 STRENGTH

Build to a 3RM Back Squat

 

CONDITIONING

21-15-9

Deadlift (275/185) 

Box Jump (30/24)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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