Sunday 12.04.2105 STRENGTH Deadlift 3x10 (across) CONDITIONING 3 Rounds 5 Toes-2-Bar (strict) 10 PushUps 20 Air Squats 40 Double Unders Cash Out: Plank Pyramid
STRENGTH Deadlift 3x10 (across) CONDITIONING 3 Rounds 5 Toes-2-Bar (strict) 10 PushUps 20 Air Squats 40 Double Unders Cash Out: Plank Pyramid