Sunday 12.04.2105

 STRENGTH

Deadlift 3x10 (across)

 

CONDITIONING

3 Rounds

5 Toes-2-Bar (strict)

10 PushUps

20 Air Squats

40 Double Unders

 

Cash Out:  Plank Pyramid

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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