Friday 10.04.2015
CONDITIONING
"Spring Fling WOD# 3"
50 Double Unders
40 Box Jumps
30 Push Press
20 Kettlebell Swings
10 Overhead Squat
CONDITIONING
"Spring Fling WOD# 3"
50 Double Unders
40 Box Jumps
30 Push Press
20 Kettlebell Swings
10 Overhead Squat