Friday 10.04.2015

 CONDITIONING

"Spring Fling WOD# 3"

50 Double Unders

40 Box Jumps

30 Push Press

20 Kettlebell Swings

10 Overhead Squat

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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