Thursdau 09.04.2015


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It's Time!

"CrossFit Total"

The sum of the best of 3 attempts in:

Back Squat

Press

Deadlift

You may warm-up any way you like. When you're ready to lift you have 3 attempts to establish a 1RM in each of the movements. Your heaviest sucessful lift in each will be added to give you a Total.

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