Wednesday 08.04.2015CONDITIONING AMRAP 7:00 7 Snatch 95/65 7 Burpees over Bar STRENGTH 5x3 Pausing Overhead Squats (3sec hold at bottom) light weight, focus on being solid in the bottom position
CONDITIONING AMRAP 7:00 7 Snatch 95/65 7 Burpees over Bar STRENGTH 5x3 Pausing Overhead Squats (3sec hold at bottom) light weight, focus on being solid in the bottom position