Wednesday 08.04.2015

CONDITIONING

AMRAP 7:00

7 Snatch 95/65

7 Burpees over Bar

 

STRENGTH

5x3 Pausing Overhead Squats (3sec hold at bottom)

light weight, focus on being solid in the bottom position

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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