Monday 06.04.2015

STRENGTH

Power Clean 10-9-8-7-6-5-4-3-2-1

(the goal is to go touch & go and build with each set)

 

CONDITIONING

2x 1000m Row

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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