Sunday 05.04.2015


CONDITIONING

"Tabata Core"

(:20 on/:10 off for 8 rounds of each:)

V-sits

Side Plank (right)

Front Plank

Side Plank (left)

STRENGTH

7x3 Front Squat


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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