Sunday 05.04.2015 CONDITIONING "Tabata Core" (:20 on/:10 off for 8 rounds of each:) V-sits Side Plank (right) Front Plank Side Plank (left) STRENGTH 7x3 Front Squat
CONDITIONING "Tabata Core" (:20 on/:10 off for 8 rounds of each:) V-sits Side Plank (right) Front Plank Side Plank (left) STRENGTH 7x3 Front Squat