Saturday 04.04.2015

 STRENGTH

Back Squat 3x10 (across)

 

CONDITIONING

21-15-9

Wall Balls 24/20

KBS 70/53

500m Row or Run after each round

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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