Friday 03.04.2015


15.5 Beth.jpeg

Good Friday Hours: 10-2

SKILL

Muscle Ups

CONDITIONING

15 Cleans 135/95

30 T2B

30 Box Jumps

15 Front Squat 135/95

30 PullUps

30 Double Unders

15 Jerks 135/95

April 3:15.jpg


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