Friday 03.04.2015

 Good Friday Hours: 10-2

SKILL

Muscle Ups

 

CONDITIONING

15 Cleans 135/95

30 T2B

30 Box Jumps

15 Front Squat 135/95

30 PullUps

30 Double Unders

15 Jerks 135/95

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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