Thursday 02.04.2015 STRENGTH Overhead Squat 5x2 (focus on good positions) Hang Squat Snatch 5x2 (focus on good positions) CONDITIONING "Surfer on Acid" 3 Rounds 400m Run 21 Burpees
STRENGTH Overhead Squat 5x2 (focus on good positions) Hang Squat Snatch 5x2 (focus on good positions) CONDITIONING "Surfer on Acid" 3 Rounds 400m Run 21 Burpees