Thursday 02.04.2015

 

STRENGTH

Overhead Squat 5x2 (focus on good positions)

 

Hang Squat Snatch 5x2 (focus on good positions)

 

CONDITIONING

"Surfer on Acid"

3 Rounds

400m Run

21 Burpees

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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