Wednesday 01.04.2015

The April Fools joke was...

"Triple Three"

3000m Row

300 Double Unders

3 mile Run (48 laps)

you'd probally feel like you got hit with one of the hammers...

the actual workout was:

STRENGTH

Press 4x3

CONDITIONING

10 Rounds

5 Strict PullUps

10 PushUps

20 Double Unders