Wednesday 01.04.2015

The April Fools joke was...
"Triple Three"
3000m Row
300 Double Unders
3 mile Run (48 laps)
you'd probally feel like you got hit with one of the hammers...
the actual workout was:
STRENGTH
Press 4x3
CONDITIONING
10 Rounds
5 Strict PullUps
10 PushUps
20 Double Unders
