Wednesday 01.04.2015

 The April Fools joke was...

"Triple Three"

3000m Row

300 Double Unders

3 mile Run (48 laps)

 

you'd probally feel like you got hit with one of the hammers...

 

the actual workout was:

 

STRENGTH

Press 4x3

 

CONDITIONING

10 Rounds

5 Strict PullUps

10 PushUps

20 Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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