Monday 30.03.2015

 STRENGTH

Max weight in the following complex:

Clean + Cluster + Thruster

 

CONDITIONING

"The Humpty Dance"

7 Rounds

10 Med Ball Cleans

10 Burpees

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle