Wednesday 25.03.2015

The final workout of The Open will be Saturday Afternoon. Heats will start at 2pm and run to 5:00. Everyone welcome, come cheer on our Athletes and help celebrate a job well done.

STRENGTH

Deadlift, build to a heavy set of 2

CONDITIONING

3 Rounds

7 Deadlifts (60% of double)

50' DB Lunge

200m Run

2:00 Restt of 2