Wednesday 25.03.2015

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The final workout of The Open will be Saturday Afternoon. Heats will start at 2pm and run to 5:00. Everyone welcome, come cheer on our Athletes and help celebrate a job well done.


Deadlift, build to a heavy set of 2


3 Rounds

7 Deadlifts (60% of double)

50' DB Lunge

200m Run

2:00 Restt of 2

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