Wednesday 25.03.2015

The final workout of The Open will be Saturday Afternoon.  Heats will start at 2pm and run to 5:00.  Everyone welcome, come cheer on our Athletes and help celebrate a job well done.

 

STRENGTH

Deadlift, build to a heavy set of 2

 

CONDITIONING

 

3 Rounds

7 Deadlifts (60% of double)

50' DB Lunge

200m Run

2:00 Restt of 2

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle