Tuesday 24.03.15

 CONDITIONING

in teams of 2: Relay style (one at a time)

21-15-9

Thrusters 95/65

Box Jumps 24/20

then:

21-15-9

Calorie Row

Burpee over Barbell

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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