Saturday 21.03.2015

15.4 - "that will leave a mark!" 

 

1) Run 1 mile (moderate)

 

2) Back Squat 10-7-5-3-3

 

3) 3 Rounds

    10 Pullups

    10 Front Squat 

    10 Burpees

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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