Friday 20.03.2015


Jumper.JPG

15.4

AMRAP 8:00

3 HSPU, 3 Cleans

6 HSPU, 3 Cleans

9 HSPU, 3 Cleans

12 HSPU, 6 Cleans

15 HSPU, 6 Cleans

18 HSPU, 6 Cleans

21 HSPU, 9 Cleans.....etc

or:

AMRAP 8:00

3 Wall Ball, 3 Pullups

6 Wall Ball, 3 Pullups

9 Wall Ball, 3 Pullups

12 Wall Ball, 6 Pullups

15 Wall Ball, 6 Pullups

18 Wall Ball, 6 Pullups

21 Wall Ball, 9 Pullups...etc

March 20:15.jpg


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