Friday 20.03.2015

 15.4

AMRAP 8:00

3 HSPU, 3 Cleans 

6 HSPU, 3 Cleans

9 HSPU, 3 Cleans

12 HSPU, 6 Cleans

15 HSPU, 6 Cleans

18 HSPU, 6 Cleans

21 HSPU, 9 Cleans.....etc

 

or:

 

AMRAP 8:00

3 Wall Ball, 3 Pullups

6 Wall Ball, 3 Pullups

9 Wall Ball, 3 Pullups

12 Wall Ball, 6 Pullups

15 Wall Ball, 6 Pullups

18 Wall Ball, 6 Pullups

21 Wall Ball, 9 Pullups...etc

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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