Thursday 19.03.2015


Jocelyn 15.3.jpg

CONDITIONING

1)In 5:00 complete:

50 Calorie Row

Max Burpees (time remaining)

Rest 5:00

2)In 5:00 complete:

500m Run

then: AMRAP

25 KBS 53/35

25 Air Squats

(time remaining)

March 19:15.jpg


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