Wednesday 18.03.2015


Ellen.JPG

PM CLASS is 4-6, if your coming in Drive Safe! The SPA will be closing at 6pm

STRENGTH

Build to a heavy complex of:

2 Push Jerk + 1 Split Jerk

CONDITIONING

EMOM x 15:00

Min 1: 30 seconds Max DB Push Press

Min 2: 30 seconds Max DB Lunges

Min 3: 30 seconds Max Situps

March 18:15.jpg


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