Wednesday 18.03.2015

PM CLASS is 4-6, if your coming in Drive Safe!  The SPA will be closing at 6pm

STRENGTH

Build to a heavy complex of:

2 Push Jerk + 1 Split Jerk

 

CONDITIONING

EMOM x 15:00

Min 1: 30 seconds Max DB Push Press

Min 2: 30 seconds Max DB Lunges

Min 3: 30 seconds Max Situps

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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