Thursday 12.03.2015

 CONDITIONING

A) Run 1 mile

 

B) Tabata (:20 on :10 rest for 8 rounds)

Situps

Pushups

Double Unders

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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