Wednesday 11.03.2015
Rhino getting after it on 15.2 at CrossFit Calgary
STRENGTH
Thruster 5x3 building in weight
CONDITIONING
Descending Ladder 10-1 of:
KBS 53/35
Wall Ball (move up in weight or higher target)
Ring Row
Rhino getting after it on 15.2 at CrossFit Calgary
STRENGTH
Thruster 5x3 building in weight
CONDITIONING
Descending Ladder 10-1 of:
KBS 53/35
Wall Ball (move up in weight or higher target)
Ring Row