Wednesday 11.03.2015


Rhino 15.2.jpg

Rhino getting after it on 15.2 at CrossFit Calgary

STRENGTH

Thruster 5x3 building in weight

CONDITIONING

Descending Ladder 10-1 of:

KBS 53/35

Wall Ball (move up in weight or higher target)

Ring Row

March 11:15.jpg


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