Wednesday 11.03.2015

 Rhino getting after it on 15.2 at CrossFit Calgary

 

STRENGTH

Thruster 5x3 building in weight

 

CONDITIONING

Descending Ladder 10-1 of:

KBS 53/35

Wall Ball (move up in weight or higher target)

Ring Row

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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