Monday 09.03.2015


Lauren Truszkowski.jpg

STRENGTH

Deadlift 3x10

CONDITIONING

Complete both:

A) in 5:00....

150 Double Unders

Max Calorie Row (in time remaining)

B) in 3 :00...

50 Double Unders

Max Calorie Row (in time remaining)

March 9:15.jpg


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