Monday 09.03.2015

 STRENGTH

Deadlift 3x10

 

CONDITIONING

Complete both:

A) in 5:00....

150 Double Unders

Max Calorie Row (in time remaining)

 

B) in 3 :00...

50 Double Unders

Max Calorie Row (in time remaining)

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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