Saturday 07.03.2015


15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 Overhead Squat 95/65

10 Chest-to-Bar Pull-ups

From 3:00-6:00

2 rounds of:

12 Overhead Squat 95/65

12 Chest-to-Bar Pull-ups

From 6:00-9:00

2 rounds of:

14 Overhead Squat 95/65

14 Chest-to-Bar Pull-ups

Etc., following same pattern until you fail to complete both rounds.


Archive

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle