Saturday 07.03.2015

15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 Overhead Squat 95/65

   10 Chest-to-Bar Pull-ups

From 3:00-6:00

   2 rounds of:

   12 Overhead Squat 95/65

   12 Chest-to-Bar Pull-ups

From 6:00-9:00

   2 rounds of:

   14 Overhead Squat 95/65

   14 Chest-to-Bar Pull-ups

Etc., following same pattern until you fail to complete both rounds.

 

  

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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