Wednesday 04.03.2015

STRENGTH
Press 4x3
CONDITIONING
move quickly, but this is not for time: (improve your air squat)
100 Double Unders, 50 Air Squats
80 Doube Unders, 40 Air Squats
60 Doube Unders, 30 Air Squats
40 Double Unders, 20 Air Squats
20 Double Unders, 10 Air Squats
SKILL
HSPU 5 sets: 5 Strict + 5 Kipping
