Wednesday 04.03.2015

STRENGTH

Press 4x3

CONDITIONING

move quickly, but this is not for time: (improve your air squat)

100 Double Unders, 50 Air Squats

80 Doube Unders, 40 Air Squats

60 Doube Unders, 30 Air Squats

40 Double Unders, 20 Air Squats

20 Double Unders, 10 Air Squats

SKILL

HSPU 5 sets: 5 Strict + 5 Kipping