Wednesday 04.03.2015

 STRENGTH

Press 4x3

 

CONDITIONING

move quickly, but this is not for time:  (improve your air squat)

100 Double Unders, 50 Air Squats

80 Doube Unders, 40 Air Squats

60 Doube Unders, 30 Air Squats

40 Double Unders, 20 Air Squats

20 Double Unders, 10 Air Squats

 

SKILL

HSPU 5 sets: 5 Strict + 5 Kipping

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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