Tuesday 03.03.2015

 STRENGTH

Deadlift 5x5

 

CONDITIONING

Descending ladder 10-1 of:

KBS 53/35

Goblet Squats 53/35

Push Ups

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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