Monday 02.03.2015


Matt Fraser.jpg

Evening class hours have changed: check the schedule. Monday night 4-7

STRENGTH

Back Squat 7x3

CONDITIONING

In teams of 2...

AMRAP 15min

30 Box Jump Overs

30 Burpees over Bar

30 Front Squat 135/95

or as a solo mission...

AMRAP 5min

12 Box Jump Overs

12 Burpees over Bar

12 Front Squat 135/95

5 Mins Rest

AMRAP 5min

8 Box Jump Overs

8 Burpees over Bar

8 Front Squat 135/95

photo: 15.1 games.crossfit.com

March 2:15.jpg


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