Monday 02.03.2015

Evening class hours have changed:  check the schedule.  Monday night 4-7

STRENGTH

Back Squat 7x3

 

CONDITIONING

In teams of 2...

AMRAP 15min

30 Box Jump Overs

30 Burpees over Bar

30 Front Squat 135/95

 

or  as a solo mission...

 

AMRAP 5min

12 Box Jump Overs

12 Burpees over Bar

12 Front Squat 135/95

5 Mins Rest

AMRAP 5min

8 Box Jump Overs

8 Burpees over Bar

8 Front Squat 135/95

 

photo: 15.1 games.crossfit.com

 

 

Please reload

Archive
Please reload

Menu

Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

  • Facebook - Grey Circle
  • Instagram - Grey Circle