Saturday 28.02.2015

Brooke Ence 15.1.jpg

The CrossFit Games Open has started....


Complete as many rounds and reps as possible in 9 minutes of:

15 Toes-to-Bar

10 Deadlifts 115/75

5 Snatches 115/75

immediatley followed by:

6:00 to establish a 1-rep-max Clean & Jerk

the majority of the class will be for those who have officially signed up for The Open, however there will be a few time slots for anyone else wanting to give it a go. (its a 15min workout)

Saturday AM heat schedule:

9:00 Rhino/Liv

9:30 Jocelyn/Kitty

10:00 Macho Man

10;30 George/Geoff

11:00 Kurt

11:30 Wolverine/Franchise