Friday 27.02.2015


McQuillans.jpg

CONDITIONING "Goat Day"

EMOM x 20

odd: Goat 1

even: Goat 2

*Goat day is a day you get to work on your weaknesses. You will spend time with your coach during the warm-up coming up with two skills/movements you want and need to work on.

Feb 27:14.jpg


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