Friday 27.02.2015

 CONDITIONING
"Goat Day"

EMOM x 20

odd: Goat 1

even: Goat 2

*Goat day is a day you get to work on your weaknesses. You will spend time with your coach during the warm-up coming up with two skills/movements you want and need to work on.

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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