Thursday 26.02.2015

The 1st Open workout will be announced at 9:00 on Thursday. The workouts will be done during the regular class on Saturday am and there will be an event starting at 6pm Saturday evening. Be a good teammate and come cheer on your friends.

CONDITIONING

4 Rounds

12 Jerks 135/95

12 Box Jumps 24/20

12 Cleans 135/95

12 C2B Pullups