Wednesday 25.02.2015

Movements from the last 4 years of the open.  games.crossfit.com

 

STRENGTH

Thruster 7-6-5-4-3-2-1

 

CONDITIONING

AMRAP 8min

10 Burpee

20 Air Squat 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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