Thursday 26.02.2015

 The 1st Open workout will be announced at 9:00 on Thursday.  The workouts will be done during the regular class on Saturday am and there will be an event starting at 6pm Saturday evening.  Be a good teammate and come cheer on your friends.  

 

CONDITIONING

4 Rounds

12 Jerks 135/95

12 Box Jumps 24/20

12 Cleans 135/95

12 C2B Pullups

 

 

 

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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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