Tuesday 24.02.2015


The Open starts this week. games.crossfit.com The workouts will be the WOD on Saturday and we'll be having an event Saturdays evenings

STRENGTH

Deadlift 4x5

CONDITIONING

5 Rounds

7 Pull Ups

7 HSPU

7 Dips

7 KBS


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Contact 

Location

85 Maple Hills Avenue

Unit A

Charlottetown, PE, C1C 0B6

 

Phone

902-393-0008

 

Email

james@court6crossfit.ca

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