Tuesday 24.02.2015 The Open starts this week. games.crossfit.com The workouts will be the WOD on Saturday and we'll be having an event Saturdays evenings STRENGTH Deadlift 4x5 CONDITIONING 5 Rounds 7 Pull Ups 7 HSPU 7 Dips 7 KBS
The Open starts this week. games.crossfit.com The workouts will be the WOD on Saturday and we'll be having an event Saturdays evenings STRENGTH Deadlift 4x5 CONDITIONING 5 Rounds 7 Pull Ups 7 HSPU 7 Dips 7 KBS