Tuesday 24.02.2015


DL CrossFit Games Open.jpg

The Open starts this week. games.crossfit.com The workouts will be the WOD on Saturday and we'll be having an event Saturdays evenings

STRENGTH

Deadlift 4x5

CONDITIONING

5 Rounds

7 Pull Ups

7 HSPU

7 Dips

7 KBS

Feb 24:15.jpg


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