Monday 23.02.2015

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Andrea Ager.jpg

STRENGTH

3x3 Clean & Jerk

CONDITIONING

AMRAP 7min

2 Power Cleans 135/95

25 Double Unders

4 Power Cleans

25 Double Unders

6 Power Cleans

25 Double Unders

* +2 Power Cleans each round, continue as long as possible...

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